Glute Bridge: 365x5,5,5
- This was a new exercise.
Zercher Squat: 315x4,2*
- These were dead-start reps performed in the power cage, with safety bars in the first hole.
* failed 3rd rep of 2nd set
Seated Calf Raise: 135x8,8,8
Bench Press: 190x3,3,3
- The 5th rep of the 3rd set felt like it was the one before hitting failure, so I stopped there.
Standing Rope Crunch (Cable): 180x10,10,10