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Old 04-23-2010, 12:38 PM   #11
DocColossus
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Join Date: Jan 2010
Location: MA
Posts: 1,456
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Quote:
Originally Posted by brad1224 View Post
thank you all for joining should be a wild ride

had Legs today and wow, had energy throughout the whole long ace workout...and my leg workouts are intense to say the least! starting to feeling that "full" feeling all day, like da gunz are pumped all day

here is my leg workout, go ahead and give it a try...i dear ya

ATG Squats:
135x15 135x15 225x12 315x10 315x10 365x8 225x20

Deads:
135x10 225x10 315x10 405x10 495x3

Walking Lunges:
135 for three times

Leg press:
6plates/sidex20 for three sets

Calve Raise
30 reps for 3 sets

Superset leg ext. and leg curls:
dont remember the weights but i did 12 each set for each lift...did it three sets

legs are going to kill tomorrow...prob wont be able to go numero 2
I'll go ahead and warm up with your leg routine and then get straight into into mine
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