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Old 09-13-2009, 07:05 PM   #5
bwys61
Austin Simply Fit #1
Max Brawn
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Join Date: Jul 2009
Location: Austin, TX
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Rest, what is rest? We do <30 minutes sessions. One exercise to the other. Fatigue as quickly as possible and work through it

Quote:
Originally Posted by MuscleandBrawn View Post
I like looking at TUT density...meaning that I view TUT divided by overall time in the gym. I don't like any individual set to stray too far past 60-80 seconds TUT. But I think your do about the same, from what I understand.

I know some guys focus on TUT, but then rest 5 minutes between sets. I don't care much for that approach.
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