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Old 09-13-2009, 06:25 PM   #4
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by bwys61 View Post
the time under tension and heavy negative, one set to failure exercises are what we base our personal training on for general fitness clients at Efficient Exercise
I like looking at TUT density...meaning that I view TUT divided by overall time in the gym. I don't like any individual set to stray too far past 60-80 seconds TUT. But I think your do about the same, from what I understand.

I know some guys focus on TUT, but then rest 5 minutes between sets. I don't care much for that approach.
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