View Single Post
Old 04-22-2010, 05:43 PM   #27
polishdemon
Junior Member
New Brawn
Points: 174, Level: 3 Points: 174, Level: 3 Points: 174, Level: 3
Activity: 1% Activity: 1% Activity: 1%
 
polishdemon's Avatar
 

Join Date: Feb 2010
Posts: 14
Reputation: 1356
polishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good postspolishdemon has made some good posts
Default

Tuesday

Back squat with buffalo bar on box
145x10
235x10
325x5
415x3
465x1

change for regular bar
455x3
495x1

Front squat
135x8
225x7
315x3

Cavs, leg curls, hyperextensions, abs

My technique on squating was suck!!! I feel very happy I can do it again front squat. Pain in my right knee going away. 4 more week and I will squating heavy again!
polishdemon is offline   Reply With Quote