Thread: DW's Journal
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Old 04-21-2010, 10:44 PM   #114
DieselWeasel
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
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04.19.10

Deadlift: 422x3,3,3

Standing Press: 135x5,5,5

Barbell Shrug: 405x8,8,8

Glute-Ham Raise: BWx12,12,12


04.21.10

Close-Grip Bench Press: 170x3,3,3

One-Arm Dumbbell Row: 100x30,20,10

- all numbers are reps per arm (i.e. 30 reps with right, then left)

Rope Hammer Curl (Cable): 100x8,8,8

Hanging Pike: BWx15,12,10
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