I trained yesterday, but I wanted to get a little more in today. Just a quick session, but still some pretty god OHP numbers.
45x a bunch
Plate loaded pulldown/row machine-
3pps x failure
Dumbbell hammer curls-
...And that was it. In and out in about 45 minutes.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)