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Old 08-23-2014, 01:08 AM   #90
JBWarren70
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8/23/14 Saturday


Deadlift Variation

1-arm DB DL: 40x10, 60x5, 75x5, 85x5

Suitcase DL: kg's 22x8, 40x5, 50x5, 60x5


Situps: 3x20

A little surprised by these "simple" exercises. A lot of core and stabilizer work going on here, and then the sit-ups at the end were not the easiest.

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