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Old 08-22-2014, 10:15 AM   #89
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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8/22/14 Friday



BB Bench: kg's (50.5x12,8), 105x8, 125x5, 125x3, 120x5

DB Incline Bench: 65x12, 90x8, 10, 12

BW Dips: 15, 15, 15

BW Pull ups: 12, 10, 8

1-arm DB Rows: 65x12, 90x8, 90x10

Squats: kg's 70.5x8, 90.5x6, 110.5x5, 130x5, 145x3

Standing Floor Calf Raise: kg's 70.5x20, 80.5x20, 85.5x15


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