View Single Post
Old 08-22-2014, 10:15 AM   #89
JBWarren70
GymRat
Brawn
Points: 737, Level: 14 Points: 737, Level: 14 Points: 737, Level: 14
Activity: 8% Activity: 8% Activity: 8%
 
JBWarren70's Avatar
 

Join Date: May 2014
Location: Orange City, FL
Posts: 172
Training Type: ARGH!!!
Fav Exercise: Curls brah!
Fav Supp: Skittles, Pizza, Proteinz
Reputation: 4661
JBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good posts
Default

8/22/14 Friday



BB Bench: kg's (50.5x12,8), 105x8, 125x5, 125x3, 120x5

DB Incline Bench: 65x12, 90x8, 10, 12

BW Dips: 15, 15, 15

BW Pull ups: 12, 10, 8

1-arm DB Rows: 65x12, 90x8, 90x10

Squats: kg's 70.5x8, 90.5x6, 110.5x5, 130x5, 145x3

Standing Floor Calf Raise: kg's 70.5x20, 80.5x20, 85.5x15


__________________
Training Log
JBWarren70 is online now   Reply With Quote