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Old 08-21-2014, 12:57 AM   #88
JBWarren70
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Join Date: May 2014
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8/21/14 Thursday



BB Curls: kg's (17x12,8), 25x12, 35x10, 40x8

Rev-grip BB Curls: kg's 30x8, 35x8, 40x8

DB Hammer Curls: (Drop set) 45x6, 35x8, 30x8

Close-grip Bench: kg's 70.5x12, 95x8, 110.5x5

V-bar Pushdown: kg's (20x15), 35x10, 37.5x8, 40x10

Seated DB OHP: (25x12,8), 50x8, 60x8, 75x8

DB Lateral Raise: 20x12, 30x8, 25x10

DB Rear Lateral Raise: 45x10, 50x10,12



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