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Old 08-20-2014, 09:07 AM   #87
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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8/20/14 Wednesday


* Today was kind of an 'off' workout. With the draw-down happening gyms are closing. So I ventured over to the NATO gym, which is just over a mile away from my room, the other gyms were much closer.

* The barbells are smaller, 10.5 kg, and all the plates are in kg's. It threw me off at first, but I eventually figured out the conversions, most helpful after finding out the bars are half the weight than I am used to. The DB's are in lbs (heaviest are 90's)

BB Bench: (122.1x12,8), 199.1x8, 243.1x5, 265.1x3

Incline DB Bench: 65x12, 90x12,10,12

Dips: BWx20,15,12

Pull ups: BWx12,10,8

1-arm DB Row: 55x12, 75x10, 90x8,8

Squats: 122.1x15, 199.1x8, 243.1x5, 265.1x5, 309.1x3

Standing Floor Calf Raise: 122.1x20, 144.1x20, 155.1x20
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Last edited by JBWarren70; 08-20-2014 at 09:34 AM.
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