View Single Post
Old 04-21-2010, 10:18 AM   #1
sneezingstardust
Senior Member
Max Brawn
Points: 4,948, Level: 44 Points: 4,948, Level: 44 Points: 4,948, Level: 44
Activity: 5% Activity: 5% Activity: 5%
 
sneezingstardust's Avatar
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor
Default Back with delts?

What are your thoughts on training these two together the same day? Is there any benefit, in your opinion?

I find that my rear delts get worked a lot with my back, but when I try to do both on the same day, it's usually quite hard, especially after a hard back workout.

Right now I'm doing:

Tuesday - chest/triceps
Wednesday - back/delts

Do you think it would be better doing something like:

Tues- chest/triceps/front and medial delts
Wed -back/rear delts

??
sneezingstardust is offline   Reply With Quote
Sponsored Links