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Old 08-19-2014, 06:05 PM   #50
CaseyB1987
Senior Member
Max Brawn
Points: 2,318, Level: 29 Points: 2,318, Level: 29 Points: 2,318, Level: 29
Activity: 37% Activity: 37% Activity: 37%
 

Join Date: Jun 2013
Location: East Tennessee
Posts: 658
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047
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8/19/14, B


Deadlift:
135 x 5
225 x 3
275 x 1
295 x 1
315 x 1
325 x 1
335 x 1
345 x 1
355 x 1
355 x 5
355 x 4
355 x 3
355 x 2
355 x 3

OHP:
95 x 5
105 x 2
115 x 1
120 x 1
125 x 1
130 x 1
130 x 5
130 x 4
130 x 3
130 x 2
130 x 3

DB Rows: with 125, biggest DB's in the gym
125 x 8
125 x 8
125 x 8
125 x 8

Lying Tricep Extensions:
85 x 10
85 x 10
85 x 6

Alt DB Curls:
40's x 8
40's x 8
40's x 7

Bulldozer Side Laterals:
30 x 10
30 x 10
30 x 10

Leg Curls:
150 x 12
150 x 12
150 x 10
150 x 10

Side Bends:
60 x 20


Not too bad for only having 4hrs of sleep. Gotta get my sleep pattern straightened out. Oh well...I should sleep good tonight. I'll take a couple benadryl they always help me sleep.
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