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Old 08-19-2014, 06:30 AM   #86
JBWarren70
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Join Date: May 2014
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JBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good posts
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8/19/14 Tuesday


Arms & Shoulders


DB Curls: 35x10, 40x8, 40x8

DB Hammer Curls: 45x8, 55x6, 50x8

DB Rev-grip Curls: 35x8, 40x8, 40x8

Close-grip Bench: (135x12,8), 185x10, 215x10, 230x8

Single Arm Hammer-grip Pull Downs: #3x12, #5x10, #6x10

Seated DB OHP: (35x12,8), 45x12, 60x8, 75x8

DB Lateral Raises: 25x12, 30x8, 35x6

DB Rear Lateral Raise: 40x12, 40x12, 50x10



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Last edited by JBWarren70; 08-19-2014 at 06:32 AM.
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