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Old 08-19-2014, 12:53 AM   #1489
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by jiorio95 View Post
Thanks, guys. Busy weekend so catching up.
Yesterday Leg Day
Leg Press: 4x10x380
Leg Extensions: 4x10x120
Dumbbell SLDL: 4x10x70
Leg Curl: 3x10x100
Seated Calf Press: 3x10x95

Today Shoulders/Biceps
Seated OHP: 4x8x135
Arnolds: 4x8x50
Upright Row: 4x10x80
DB Curls: 10,10,10,8 x 30
EX Bar Preacher: 4x8x65
Strong back to back sessions and quite efficient logging Jio ... ... Turning into a volume king ... Keep up the great work brother ...
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