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Old 08-18-2014, 02:54 AM   #85
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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JBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good posts
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8/18/14 Monday


Full Body


BB Bench: (135x12,8), 225x5, 255x5, 275x5

Incline DB Bench: (60x12), 90x8, 100x12, 100x8

Dips: BWx12,12,12

Pull ups: BWx12,8,6,6

Pendlay Rows: 155x6, 185x6, 215x6

1-arm DB Rows: 65x10, 75x10, 85x8

Squats: 135x12, 225x12, 255x8, 275x8

Standing Floor Calf Raises: 155x20, 185x20, 210x20

Leg Curls: 50x15, 95x8,6




Now that was a workout!


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Last edited by JBWarren70; 08-19-2014 at 06:32 AM.
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