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Old 08-18-2014, 02:54 AM   #85
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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8/18/14 Monday


Full Body


BB Bench: (135x12,8), 225x5, 255x5, 275x5

Incline DB Bench: (60x12), 90x8, 100x12, 100x8

Dips: BWx12,12,12

Pull ups: BWx12,8,6,6

Pendlay Rows: 155x6, 185x6, 215x6

1-arm DB Rows: 65x10, 75x10, 85x8

Squats: 135x12, 225x12, 255x8, 275x8

Standing Floor Calf Raises: 155x20, 185x20, 210x20

Leg Curls: 50x15, 95x8,6




Now that was a workout!


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Last edited by JBWarren70; 08-19-2014 at 06:32 AM.
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