View Single Post
Old 09-12-2009, 07:49 PM   #29
TitanWIP
Senior Member
Uber Brawn
Points: 3,856, Level: 39 Points: 3,856, Level: 39 Points: 3,856, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
TitanWIP's Avatar
 

Join Date: Aug 2009
Posts: 297
Reputation: 2978
TitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good postsTitanWIP has made some very good posts
Default

Quote:
Originally Posted by glwanabe View Post
[IMG]
We also did a static hold using the olympic bar in a front raise. You really had to contract your whole upperbody to be able to hold that 40lb bar out in front of you.
How long you do those for? Or did you just ride it all the way down?
TitanWIP is offline   Reply With Quote