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Old 08-17-2014, 01:44 PM   #101
CaseyB1987
Senior Member
Max Brawn
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Join Date: Jun 2013
Location: East Tennessee
Posts: 663
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047
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Quote:
Originally Posted by Soldier View Post
Went into the gym today feeling really fresh and ready to go. My triceps were just a little sore from benching the other day, but it wasn't enough to change my plans. The goal today was to deadlift, OHP, and finish with deadlift assistance work.

Deadlift-
135x5
225x3
295x3
365x3
415x3
465x3
465x3
465x3

Seated OHP-
45x a bunch
135x10
185x5
185x5
205x5
185x3
185x3
185x3
135x10
135x10
135x13

Power shrugs from the pins-
135x6
225x6
315x12
405x10
315x10
315x10
225x30 something

Plate loaded pulldown/row-
1pps x a bunch
2pps x a bunch
3pps x a bunch
3pps+a 25 x a bunch
4pps x a bunch
3pps x a bunch
2pps x a bunch

I didn't keep track of any of the reps. I just kept going until I could move the weight anymore. I used straps for these.

Barbell curl-
25x10
75x10
75x10
75x10

Hammer curls-
30x12
30x10

This was a good, hard session. I should be ready to bench and squat again Tuesday or Wednesday.
Thats one Hell of a workout, keep killing it man!
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