* Since the gym was closed the last 2 days, I was getting antsy and need some gym time.
Today I did the T Th workout to see how it would go.
BB Curls: (Barx12,10), 85x10, 105x6, 95x8
Reverse-grip BB Curls: 65x12, 95x10, 75x12
DB Hammer Curls: 40x10, 50x8, 60x8
Close-grip Bench: 165x12, 215x8, 225x8
Single Arm Hammer-grip Pull Downs: #4x10, #5x8, #3x10
Seated DB OHP: 40x12, 60x10, 70x8
* With back support.
Machine Lateral Raises: 40x8, 65x10, 80x10
* No lower weight DB's available.
DB Rear Delts: 40x8,8,8
* Overall a great workout.