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Old 08-17-2014, 06:35 AM   #84
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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8/17/14 Sunday


* Since the gym was closed the last 2 days, I was getting antsy and need some gym time.

Today I did the T Th workout to see how it would go.


BB Curls: (Barx12,10), 85x10, 105x6, 95x8

Reverse-grip BB Curls: 65x12, 95x10, 75x12

DB Hammer Curls: 40x10, 50x8, 60x8

Close-grip Bench: 165x12, 215x8, 225x8

Single Arm Hammer-grip Pull Downs: #4x10, #5x8, #3x10

Seated DB OHP: 40x12, 60x10, 70x8
* With back support.

Machine Lateral Raises: 40x8, 65x10, 80x10
* No lower weight DB's available.

DB Rear Delts: 40x8,8,8


* Overall a great workout.


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