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Old 09-12-2009, 07:33 PM   #28
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by BigFiveFive View Post
EAT!

SLEEP!

Squat, Bench, Deadlift, Shoulder Press, Core.

You'll grow I promise
That's about it. I just wrote a routine like this for an article.

glwanabe...your last post made me think of something I've never tried for shoulders before...static holds. I hate doing side/front laterals, but could see the benefit of holds and slow negatives.
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