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Old 08-13-2014, 06:45 AM   #82
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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8/13/14 Wednesday


Machine OHP: (65x10,10), 95x12, 95x12, 125x8, 140x10
* Change it up a bit.

DB Incline Press: 60x12, 80x12, 90x10, 100x8
* Felt weak with 90 and 100.

Pendlay Row: 155x8, 185x8, 210x8
* Realized today that I had been neglecting the Pendaly's. Felt great otherwise weight up to 210.

DB Curls: (Conv 40x10), (Rev-grip: 45x12), (Hammer 55x10)
* Change it up a bit.

Single Arm Hammer-grip Pull Downs: #3x15, #5x10, #7x8
* I was going to do CG bench, but settled with what was available.

Squats: 155x12, 205x12, 225x12
* Quick and easy for reps.

Deadlift: 155x5, 245x5, 295x3, 335x1, 385x1
* Awesome DL session. I was getting to the point of psyching myself out with 385, I got down and grind that last set out.

Leg Curls: 80x12, 110x10, 125x8
* Getting work done.


I've been hitting personal bests just about every week for the past few weeks. I am focused on bodybuilder physique, but I want to build strength as well. I am planning on signing up for some PL meets when I get home.

I am not sure what my BW is, maybe 210. My big 3 lifts are now at:

Squat: 375
Bench: 300
Deadlift: 385

The gym will be closed Fri and Sat. I'll get in Sun and get my squat up to 385.


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