8/10/14, A
A miracle happened last week. My gym actually got a second powerrack! When I walked in and saw both racks, I yelled "HELL YEAH", and scared the shit out of some old man. I still use the old rack but now the bros have a place to curl and I can squat without someone asking me "how many sets you got left... bro?".
Squat:
135 x 5
185 x 3
225 x 2
245 x 1
265 x 1
275 x 1
285 x 1
290 x 1
295 x 1
295 x 5
295 x 4
295 x 3
295 x 2
295 x 2
CG Bench:
135 x 5
155 x 3
175 x 2
185 x 1
195 x 1
195 x 5
195 x 4
195 x 3
195 x 2
195 x 4 *go up 5lbs next sunday
Incline DB Bench:
45's x 12
45's x 12
45's x 11
45's x 9
BB Rows:
135 x 5
185 x 2
205 x 1
205 x 5
205 x 4
205 x 3
205 x 2
205 x 3 *add 5lbs
Leg Press:
5(45pps) + 1(25pps) x 15
5(45pps) + 1(25pps) x 15
5(45pps) + 1(25pps) x 15
Lying Tricep Extensions:
85 x 10
85 x 10
85 x 6
Strict Curls w/EZ Bar:
85 x 10
85 x 10
85 x 5
Cable Pulldowns (gut work):
150 x 15
150 x 15
150 x 15
