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Old 08-09-2014, 10:18 AM   #44
CaseyB1987
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Join Date: Jun 2013
Location: East Tennessee
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Training Type: 4 Day Split
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8/8/14, workout C

I watched steve's video on what he called "52" training. I've decided to try it cuz 3x5 is get'n boring, plus I like the idea of going "all out" on the last set.


Power Shrugs:

225 x 10
275 x 3
295 x 1
315 x 1
365 x 1
385 x 1
405 x 1
405 x 5
405 x 4
405 x 3
405 x 2
405 x 4

Pause Squats:
135 x 5
185 x 5
205 x 1
205 x 8
250 x 8
205 x 8
205 x 5

DB Bench:
55's x 5 *warm-up
65's x 10
65's x 10
65's x 10
65's x 6

Incline DB Bench:
45's x 12
45's x 12
45's x 10
45's x 8

Seated Row Machine:
165 x 5 *warm-up
175 x 15
175 x 15
175 x 13
175 x 7

Tricep push-downs: *not sure on the weight, it said 80lbs but you know how cable machines are...

80 x 15
80 x 15
80 x 15

Side Bends:

60 x 15
60 x 15


On power shrugs everything below 405 was a warm-up and I decided to throw in another tricep exercise because i feel like they need worked harder.
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