8/8/14, workout C
I watched steve's video on what he called "52" training. I've decided to try it cuz 3x5 is get'n boring, plus I like the idea of going "all out" on the last set.
Power Shrugs:
225 x 10
275 x 3
295 x 1
315 x 1
365 x 1
385 x 1
405 x 1
405 x 5
405 x 4
405 x 3
405 x 2
405 x 4
Pause Squats:
135 x 5
185 x 5
205 x 1
205 x 8
250 x 8
205 x 8
205 x 5
DB Bench:
55's x 5 *warmup
65's x 10
65's x 10
65's x 10
65's x 6
Incline DB Bench:
45's x 12
45's x 12
45's x 10
45's x 8
Seated Row Machine:
165 x 5 *warmup
175 x 15
175 x 15
175 x 13
175 x 7
Tricep pushdowns: *not sure on the weight, it said 80lbs but you know how cable machines are...
80 x 15
80 x 15
80 x 15
Side Bends:
60 x 15
60 x 15
On power shrugs everything below 405 was a warmup and I decided to throw in another tricep exercise because i feel like they need worked harder.
