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Old 08-06-2014, 08:06 PM   #43
CaseyB1987
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Max Brawn
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Join Date: Jun 2013
Location: East Tennessee
Posts: 635
Training Exp: 1 year
Training Type: 4 Day Split
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 22047
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8-6-14, workout B

Deadlift:
135 x 5
225 x 3
275 x 1
295 x 1
305 x 1
315 x 1
325 x 1
335 x 1
345 x 1
345 x 5
345 x 5
345 x 4
345 x 3*

Strict Press:
bar x 10
95 x 5
105 x 3
115 x 1
120 x 1
125 x 1
130 x 1
130 x 5
130 x 5
130 x 3 *got out of the groove and missed the 4th rep
95 x 8
95 x 8
95 x 8
95 x 7

DB Rows:
120 x 10
120 x 10
120 x 10
120 x 9

Lying Tricep Extensions:
85 x 10
85 x 10
85 x 5

DB Curls:
35's x 10
35's x 10
35's x 9

Leg Curls:
140 x 15
140 x 15
140 x 15

Cable Pull-downs (gut work):
145 x 15
145 x 15
145 x 15
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