Thread: solid book
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Old 08-06-2014, 09:39 AM   #9
Bill
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Quote:
Originally Posted by Jude View Post
Got the book yesterday and read up to the point where you offer all the different routines. Quick question about the Massive Iron 2 Day A/B Split. For Deadlifts, Workout A, Reps/Rep Goal, the number listed is 5. Is that correct? 5 as the Rep Goal for 3 sets? Thanks.
3 sets of 5 reps each
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