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Old 09-12-2009, 04:08 PM   #18
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by glwanabe View Post
Overheads look so easy till you try one for the first time. Start with an empty bar to start. You will be amazed at the what you feel as you go down. Then try to press the bar in the down position a few times.

I learned a whole new level of respect for oly lifters after doing that.
Someday I'll get to try them. The pressing in the down position sounds freaky hard.
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