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Old 04-20-2010, 07:45 AM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,571
Training Exp: 20+ years
Training Type: Powerbuilding
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I;m looking at using one in training more for extra support. 90% work (above 450 squats) are becoming difficult. NSP mentioned they help against injury. I am ignorant.

http://muscleandbrawn.com/forums/ana...html#post49618
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