Thread: DocColossus 3.0
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Old 04-19-2010, 10:17 PM   #525
DocColossus
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Join Date: Jan 2010
Location: MA
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DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
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Todays Workout:

Dead Lift:
345x5
435x5
525x2
545x1

Barbell shrugs:
715x10
805x3*tore strap (see video).

45' Hyper Extensions 3x12 body weight
Sit Ups (full ROM): 3x15.

Guillotine Gripper:
135x10 seconds each hand
185x10 seconds each hand
225x7-9 seconds each hand
250x10-12 seconds two hands.
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Last edited by DocColossus; 04-19-2010 at 10:27 PM.
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