Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
For all the naysayers. Nick Ludlow (Linedriver465) has done a pretty good job of showing how you can eat on $250 a month. Granted it is for a male 20something and not for a husband and wife, but still, you do not have to spend tons to eat right and well.
Goal – less than $50 per week
Grocery List for 7 days of meals:
2lbs of uncooked long grain white rice - $1.46
2.2lbs of 100% ground beef (80% lean/20% fat) - $7.32
3.5lbs raw chicken breast – $12.01
3 dozen large grade A eggs - $5.99
0.5 gallon whole milk - $1.81
3lbs fresh bananas - $1.80
4lbs uncooked white potatoes - $2.65
2lbs romaine lettuce - $3.08
1.5lbs uncooked black beans - $2.16
0.5lb peanut butter - $1.30
7 bags of frozen vegetables (e.g. broccoli, cauliflower, spinach, carrots, mixture) - $7.00
1.5lbs uncooked oatmeal - $2.25
Total Cost - $49.56
3000 Calorie Sample Meal Plan
07:00 – Wake Up
07:30 – 1 serving multivitamin, 5g creatine monohydrate, 2-3g EPA/DHA from fish oil
08:00 – Meal #1 – 5 whole large eggs and 3.5 ounces of dry-measured oatmeal. Nutrition – 720 calories, 44g protein, 70g carbs, 31g fat, 10g fiber, 210mg calcium
12:00 – Meal #2 – 9.25 ounces raw measure potato, 4.75 ounces of romaine lettuce, 5 ounces of ground beef, 1.75 ounces dry measure black beans. Nutrition – 730 calories, 41g protein, 75g carbs, 29g fat, 17g fiber, 170mg calcium
16:00 – Meal #3 –9 ounces of whole milk, 32 grams of peanut butter (~2 tablespoons), 7 ounces of banana (about 2 small bananas, 6 to 7 inches long). Nutrition – 535 calories, 18g protein, 66g carbs, 26g fat, 7g fiber, 390mg calcium
18:00-19:30 – Workout of Choice
20:00 – Meal #4 – 4.5 ounces dry-measured long grain white rice, 1.75 ounces dry measure black beans, 1 bag of frozen vegetables, 8 ounces raw-measure boneless chicken breast. Nutrition – 1,030 calories, 79g protein, 150g carbs, 8g fat, 18g fiber, 230mg calcium
23:00 – Bed – 1 serving of ZMA
Nutrition for the Day – 3,015 calories, 182g Protein, 360g Carbs, 94g Fats, 50g Fiber, 1000mg calcium, 160% daily value of iron
I am working on my list and menu. Was able to shop for three this past month for right around $250. My problem is being home to eat it.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
Last edited by bamazav; 07-24-2014 at 03:59 PM.