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Old 07-24-2014, 04:09 AM   #39
Junior Member
New Brawn

Join Date: Jul 2014
Posts: 21
Training Exp: 2.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Creatine
Reputation: 110
zerok is new to the forumzerok is new to the forum

i am a raw lifter.
Is it better to keep elbows tucked half way up or flare them?
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