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Old 09-12-2009, 09:14 AM   #22
glwanabe
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Quote:
Originally Posted by nighttrain View Post
i bet those ring flys kick ass.... the Army is starting to implement some suspension training... with this system called TRX, i imagine it works similar to the rings in a fashion... here is a link...

Fitnessanywhere.com/trx-training/military-fitness | TRX Force training for Military fitness
Yea, pretty much the same thing. It really does kick ass.
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