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Old 09-12-2009, 08:58 AM   #20
nighttrain
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Join Date: Jul 2009
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i bet those ring flys kick ass.... the Army is starting to implement some suspension training... with this system called TRX, i imagine it works similar to the rings in a fashion... here is a link...


http://www.fitnessanywhere.com/trx-t...itary-fitness/
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