Thread: DW's Journal
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Old 04-19-2010, 06:22 PM   #111
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by DieselWeasel View Post
BTB: Here is an example of the Glute-Ham Sit-Up on YouTube which looks similar to the way that I did it for the first time, a few days ago. I also held the ten-pound plate behind my head. BTW, it's three days later and my abs are still sore.

That's not as bad as I thought. I had this strange vision in my head of you lifting yourself with only the calves and feet braced.
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