Originally Posted by MuscleandBrawn
Thanks. I always wanted to try overhead squats, but my basement gym is only about 7 feet
Overheads look so easy till you try one for the first time. Start with an empty bar to start. You will be amazed at the what you feel as you go down. Then try to press the bar in the down position a few times.
I learned a whole new level of respect for oly lifters after doing that.