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Old 07-17-2014, 03:48 PM   #596
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Reputation: 432558
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Quote:
Originally Posted by miked96 View Post
I gotta try facing mine to the north, I usually go southwest! Great work. It's the rows.
I'm sure it is the rows

Quote:
Originally Posted by moeheep View Post
Nice work Tann....You always give me hope I can still get a lot stronger.
And you will Marvin

Quote:
Originally Posted by EliteDreams View Post
Killing it
Thanks, Ben

Quote:
Originally Posted by Sandbox View Post
That did it....I just became a subscriber!!
Ha, nice to see you in here. Unfortunately you might find it disappointing as I might have to abandon 'proper' lifting...I'm waiting on some test results.

Tuesday

40 minutes uphill walking - 305 m ascent (990 feet)

Thursday

Not much of a workout today. It was eye-meltingly hot. I was sweating so much that I literally couldn't see. I had to wade through puddles of my own sweat to get to the car.

Military Press

Incredibly lacklustre. I'm worried about pushing too hard for medical reasons, so I wasn't fully comitted.

60 (132) X 4
70 (154) x 3
80 (176) X 2
90 (198) X 4
80 (176) X 7 Terrible!

Standing DB Press

Also weaksauce. I've got 12 reps out of this weight.

32 (70s) X 8

Squats

OK -ish, but same story as on the presses.

Beltless:

100 (221) X 5
150 (332) X 3
160 (353) X 3
170 (375) X 3

Belt on:

182.5 (403) X 3
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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