Originally Posted by Tannhauser
Thanks Dave. I do occasionally do T bars or chest supported, but for the past few weeks, it's been pretty much straight bent-over rows. It's not an exercise I like, but I've seen a lot of growth in my lower lats and stopping the decline in deadlifts may be connected with them.
Regarding pressing, I attribute it to sleeping on a Voodoo-bed (TM)with my testicles facing due north.
Actually, I train in a really haphazard way and especially with regard to overhead press. I just do a lot
of overhead pressing - at least twice a week and often more, with a varied number of sets and reps. I've recently started adding some DB laterals, but I don't suppose they do much.
Interesting. I'm hoping that doing more rowing, mainly Pendlay and chest supported, will help bring up my conventional. Not that such a thing is a rare theory lol.
Good to know. I often hear that volume and frequency is the best to bring up overhead work. Thanks.