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Old 09-12-2009, 07:53 AM   #15
BendtheBar
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Some interesting points. Want to explore your take a bit more if you don't mind....

Quote:
Originally Posted by glwanabe View Post
Squat, row, and bench is flawed. Squat, row, and Standing press overhead. Deltoids take priority over pecs.
I love the overhead press. Can I ask if you still bench, and why you prefer the press?
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