Originally Posted by big_swede
A lot of people i see at the gym whos training legs simply dont put the same amount of effort in as they do on the upper body. Going to a legday with your mind set on "just getting it over with so tomorrow ill be in shape for my chest/biceps workout".
That must be the biggest mistake. =)
^ Very true. Most at the gym do some leg press and curls or extensions and call it a leg day. They aren't trying to use too much weight and do forced reps like they are while benching.