View Single Post
Old 04-19-2010, 09:32 AM   #30
swoleramon
Senior Member
Uber Brawn
Points: 3,568, Level: 37 Points: 3,568, Level: 37 Points: 3,568, Level: 37
Activity: 1% Activity: 1% Activity: 1%
 
swoleramon's Avatar
 

Join Date: Jul 2009
Posts: 259
Reputation: 171
swoleramon is new to the forumswoleramon is new to the forum
Default

Quote:
Originally Posted by big_swede View Post
A lot of people i see at the gym whos training legs simply dont put the same amount of effort in as they do on the upper body. Going to a legday with your mind set on "just getting it over with so tomorrow ill be in shape for my chest/biceps workout".
That must be the biggest mistake. =)
^ Very true. Most at the gym do some leg press and curls or extensions and call it a leg day. They aren't trying to use too much weight and do forced reps like they are while benching.
__________________
I IS the not so swole RRRRamon!!!
swoleramon is offline   Reply With Quote