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Old 04-19-2010, 04:54 AM   #10
NSPowerlifter
AA Sponsored Athlete
Brawn
Points: 1,279, Level: 19 Points: 1,279, Level: 19 Points: 1,279, Level: 19
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Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
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18-APR-10
Starting to feel this stuff now, feeling strong as hell, libido is up
251.2 BW

Shirted Benchpress

135 x 10
225 x 5
315 x 5 to 3 board
365 x 3 to 3 board - shirt on
415 x 3 to 2 board
475 x 1 to 1 board
530 x 1 to chest
560 x 1 to 1 board - add belt
590 x 1 to 2 board

Raw 4 Board Narrow Grip
315 x 5
385 x 3
385 x 3

Rear Lateral Raise 3 x 10-12
Chest Supported Row 3 x 10-12



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