Thread: DW's Journal
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Old 04-19-2010, 01:47 AM   #107
DieselWeasel
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This was only the first week of the first cycle for my new training program, so that's why the bench press was only 185 for the 3x3. It will go up five pounds each week, then down again for the start of the next wave/cycle every four weeks.

If you're referring to my meet numbers, the explanation that I usually give people is that my body is built in a certain way which benefits the deadlift and hinders the bench press. However, maybe it's just an issue regarding my bench technique or whichever muscle(s) is/are lagging in strength.
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