Thread: DW's Journal
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Old 04-18-2010, 11:02 PM   #105
DieselWeasel
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04.16.10

Bench Press: 185x3,3,3

Chin-Up: BW+45x6,6,6

Dip: BW+90x9,4

- I failed the 10th and 5th reps of those two respective sets

Glute-Ham Sit-Up: BW+10x7,7,7

- This was a new exercise for me.

Donkey Calf Raise: 445x7,7,7
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