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Old 07-10-2014, 11:01 AM   #7
chiroman
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Brawn
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Join Date: Mar 2014
Location: Texas
Posts: 153
Training Exp: off and on
Training Type: Powerbuilding
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chiroman has made some very good postschiroman has made some very good postschiroman has made some very good postschiroman has made some very good postschiroman has made some very good postschiroman has made some very good postschiroman has made some very good postschiroman has made some very good postschiroman has made some very good postschiroman has made some very good postschiroman has made some very good posts
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I agree with the premise with "womens routines" being bullshit. There is no difference between men and women when it comes to muscle cells and fat cells and what stimulates them to change. Training catered to women seems to be more of a marketing ploy then anything. I have women tell me the want to firm up their butt or legs or whatever ask me what exercise should I do, its always the same answer. Clean up your diet and do some squats. Get off the chrome weights! :-)
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