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Old 04-18-2010, 05:19 PM   #1
CoopDawg
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Join Date: Mar 2010
Location: mississippi
Posts: 2,682
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
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Default Coop's doing the reg park!!!!!!!!!!

I will be editing this post once i start which is about 2 weeks from now. This is the basic setup of reg park's beginner 5x5 but its edited a good bit. I can't wait to start this. I just ordered 225$ worth of **** from under armour to get ready for this.



Workout A

Back Squats 5x5
Dumbell Rows 3x8-10(probably 1 arm dumbbell rows)
Bench Press 5x5
BB-Curls 3x8-10 (may use dumbbells as well)
Calves 2x15-20(leg press)
Skull crushers 3x6-10

Workout B

Back Squats 5x5
Deadlifts 3x5(2 warm-up sets and 1 “stabilizer set”)
Standing Press 5x5
CGBP 3x8-10
Chins 5xf
Heavy abs

Week 1: A,B,A
Week 2: B,A,B
Week 3: A,B,A
Week 4: B,A,B

I will be hitting this mon, wed,fri . Subscribe up and lets get rolling.

Last edited by CoopDawg; 04-18-2010 at 05:28 PM.
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