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Old 07-03-2014, 04:44 PM   #4
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,389
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
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Quote:
Originally Posted by Squatter View Post
Great read and thanks for sharing JB. I remember Steve, years ago, preaching the gospel about upper back strength, for many reasons, including deadlifts. I hated BOBR's, but found pendlay Rows, and fell in love with them. After hitting pendlays for awhile, I finally got my 500 milestone deadlift. No coincidence either.

The pendlay's also helped me get rid of a weak point - power off the floor.

For these 2 reasons, I have become the #1 fan of pendlay's. Getting better at pull ups and shrugs didn't hurt either.
Im weak at lockout like JB was. Now I really need to get more back.
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