View Single Post
Old 07-03-2014, 04:44 PM   #4
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,101
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
Great read and thanks for sharing JB. I remember Steve, years ago, preaching the gospel about upper back strength, for many reasons, including deadlifts. I hated BOBR's, but found pendlay Rows, and fell in love with them. After hitting pendlays for awhile, I finally got my 500 milestone deadlift. No coincidence either.

The pendlay's also helped me get rid of a weak point - power off the floor.

For these 2 reasons, I have become the #1 fan of pendlay's. Getting better at pull ups and shrugs didn't hurt either.
Im weak at lockout like JB was. Now I really need to get more back.
__________________
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
EliteDreams is online now   Reply With Quote