Originally Posted by Squatter
Great read and thanks for sharing JB. I remember Steve, years ago, preaching the gospel about upper back strength, for many reasons, including deadlifts. I hated BOBR's, but found pendlay Rows, and fell in love with them. After hitting pendlays for awhile, I finally got my 500 milestone deadlift. No coincidence either.
The pendlay's also helped me get rid of a weak point - power off the floor.
For these 2 reasons, I have become the #1 fan of pendlay's. Getting better at pull ups and shrugs didn't hurt either.
Im weak at lockout like JB was. Now I really
need to get more back.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!