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Old 07-03-2014, 02:41 PM   #1
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,877
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Training Type: Powerlifting
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Default How I FINALLY broke the 700lb Deadlift Barrier

Quote:
My deadlift has been my curse. Until recently I had pulled 650-675 every meet for 4 years! I tried everything I could think of, no lie. I pulled off the floor, from a deficit, rack pulls and got nowhere. My frustration was beyond describable. How could I squat 1000lbs multiple times in a meet and not pull 700lbs? I just could not find the answer for it.
http://www.powerrackmedia.com/how-i-...dlift-barrier/
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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