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Old 04-18-2010, 01:03 PM   #7
Violent Volume
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Join Date: Apr 2010
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**** iI almos forgot. My training pattern is liek this.

Squat
Bench
Deadlift
Press
Front squat
Play day
Rest

Play day I just whatever I want like arms abs calves shrugs you name it. Monday is my rest day. Miondays suck.
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