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Old 06-30-2014, 11:58 PM   #4660
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,132
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Originally Posted by big_swede View Post
Thanks guys!

30/1

Notes: Rehab and pumpstuff.
Bench Press 10xbar 10x30kg 10x40kg
Military Press 10xbar 10x30kg 10x40kg
Deadlift 10xbar 10x30kg 10x40kg
Klokov press 10x30kg 10x50kg 6x60kg 6x60kg 6x60kg 6x60kg
6x60kg 6x60kg
Inc chest press 12,12,12,12,10,8,6
Chest press 8,10,12
Shoulder press 20,15,12,12,12,10,8
Pec-dec 12,10,10,8,6
Laterals 3x20
Dips machine 4x20
Curls and rehab 30 mins
Abs weighted 4x15
Pumptastic work Sir Swede ... Keep up the great work brother ...
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