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Old 06-30-2014, 03:15 PM   #4657
big_swede
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Join Date: Apr 2010
Location: sweden
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Thanks guys!

30/1

Notes: Rehab and pumpstuff.

Bench Press
10xbar
10x30kg
10x40kg

Military Press
10xbar
10x30kg
10x40kg

Deadlift
10xbar
10x30kg
10x40kg

45s rest or less on most from here
Klokov press
10x30kg
10x50kg
6x60kg
6x60kg
6x60kg
6x60kg
6x60kg
6x60kg

Inc chest press 12,12,12,12,10,8,6

Chest press 8,10,12

Shoulder press 20,15,12,12,12,10,8

Pec-dec 12,10,10,8,6

Laterals 3x20

Dips machine 4x20

Curls and rehab 30 mins

Abs weighted 4x15
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