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Old 06-30-2014, 07:02 AM   #4654
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by big_swede View Post
Thanks guys!

29/6

Notes: Deload squatting and some leg recovery stuff.
Squat Worked up to 140kg x1
Legpress 10x250kg 10x300kg 10x 350kg 8x400kg 8x300kg
Leg extension 3x10
Leg curl 5x10
Good girl machine 6x15
Nice session Sir Swede ... keep going brother ...
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