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Old 06-30-2014, 06:40 AM   #4653
big_swede
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Join Date: Apr 2010
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Thanks guys!

29/6

Notes: Deload squatting and some leg recovery stuff.

Squat
Worked up to 140kg x1


Legpress
10x250kg
10x300kg
10x 350kg
8x400kg
8x300kg

Leg extension 3x10

Leg curl 5x10

Good girl machine
6x15
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